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Are Headaches Slowing You Down? Shanti Physical Therapy Can Provide Headache Relief!

Do you get headaches on a regular basis? Physical therapy is not usually the first thing that comes to mind when looking for headache relief, but it can be extremely beneficial. If you have frequent headaches, physical therapy is essential for long-term relief. Request an appointment with Shanti Physical Therapy today for more information on how physical therapy can help with headaches.

What Kind Of Headache Am I Experiencing?

Muscle and joint weakness, as well as a strain in the neck caused by poor posture and stress, could all be causes of your headaches. It can cause pain to radiate from the scalp, sides of the head, or even the brow.

Knowing how to identify the type of headache you’re experiencing will assist your physical therapist in determining which pain-relieving treatments will be most beneficial to you.

The following are the most common types of headaches:

Tension Headache

The dura mater is a thin membrane that wraps around the brain. The dura mater spasms near the small muscles at the base of the skull when stressed. These spasms send pain signals to the brain, causing the pain. Repetitive movements or poor neck/head posture can cause these spasms.

Musculoskeletal Headache

Musculoskeletal headaches become common when the neck is overworked. The most common causes are muscle imbalances, postural problems, or injury, but emotional stress can also play a role. Whiplash, like other neck injuries, can cause muscle and connective tissue strain, which can lead to musculoskeletal headache.

Mixed Headaches or Chronic Daily Headaches

Chronic daily headaches are frequently accompanied by mixed headaches. This means that cervicogenic, tension, or migraine headaches, as well as medication overuse or rebound headaches, could be causing your pain.

Cervicogenic Headache

Cervicogenic headaches are characterized by pain in the top three cervical vertebrae. A concussion, arthritis, or even work-related strains can cause them. People who work in jobs that require a down-turned head or neck motion on a regular basis are more likely to get these headaches.


Migraines are usually caused by an underlying neurological condition. It can cause acute or chronic sensitization of specific areas of the brain and nerves that supply sensation to the head and face. The exact cause of migraines is unknown, but there is a strong possibility that they are inherited. Migraines are not a fixed condition.

Instead, they are frequently triggered by a variety of factors such as your diet, emotional stress, abnormal postures, and muscle and joint problems in the neck and head. Your therapist can reduce the severity and frequency of your migraine episodes by addressing “trigger areas” in the head, neck, jaw, and face.

How Can I Find Headache Relief With Shanti Physical Therapy?

At Shanti Physical Therapy, we will provide you with the best treatment for your headaches. Your East Windsor and Edison, NJ physical therapist will perform a physical assessment during your first appointment. This exam will determine the type of headache you’re having as well as the source of your pain.

Following that, we will create a treatment plan just for you. This strategy will consist of specific workouts, manual therapy, and education.

Physical therapy can treat chronic headaches in the following ways:

  • Improving the ease of motion in the neck.
  • Decreasing or resolving the intensity, frequency, and duration of headaches.
  • Creating an overall improved quality of life.
  • Improving function and mobility.
  • Decreasing the need for or dependence on medications.
The only way to find out what a therapist will recommend for your headache pain is to request an appointment at our East Windsor and Edison, NJ physical therapy clinic.

Ready To Start Living Without The Burden Of Headaches? Find Headache Relief With Shanti Physical Therapy!

Physical therapy could be the key to a healthier, headache-free life. Request an appointment with Shanti Physical Therapy today if you are in East Windsor and Edison, NJ looking for headache relief!

Your Next Steps…

  1. Request An Appointment
  2. Receive A Custom Treatment Plan
  3. Work Hard and Progress In Your Recovery
  4. Recover & Enjoy Life Pain-Free!